My Food Journal Travelers Notebook Insert

My Food Journal Travelers Notebook standard insert. This insert is for the regular size Traveler's Notebook, it measures 4.33 in x 8.25 in (approximately x 21 cm), and contains 40 pages of white paper. Note that the file is meant to be printed on A4 or Letter sized paper and folded and cut after printing.

Included in your download are 33 pages for daily tracking of your meals, snacks, water and up to 3 types of exercises; there are also 5 ruled pages for Notes.

Format: PDF. You will need to have Adobe Acrobat Reader to print. (You can download Acrobat Reader FREE from

- IMPORTANT - Please note that this item is a PDF file, nothing will be sent through snail mail!

This PDF IS NOT EDITABLE because of property rights. You can of course print it as many times as you want for your PERSONAL USE. Due to the nature of the item (PDF file), no refund will be given after payment validation. If you have any questions before purchasing, feel free to contact us through private messages, we’ll be happy to answer them as quickly as possible. If you encounter any problem with your purchase, please contact us, we’ll do everything possible to help you the best we can.

You will receive 2 files. The Cover is not included!

1. Instructions on how to print 2. Your 30 page Insert

You'll get 2 PDFs

You'll get 2 PDF

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  • $6.00 USD
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